Jorge Flores 5000m row
5,000
Meters
26:33.4
Time
2:39.3
Pace
267
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 118 |
March 25, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.4 | 5,000 | 2:39.3 | 87 | 597 | 267 | 24 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 54 | 26 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 53 | 24 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 52 | 23 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 54 | 25 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 54 | 23 |
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Workout Graph
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