Jorge Flores 22:14 row
4,186
Meters
22:14.9
Time
2:39.4
Pace
220
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 153 |
March 15, 2018 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 4,186 | 2:39.4 | 86 | 597 | 220 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 22:14.9 | 373 | 3:00.8 | 59 | 503 | 18 | 22 |
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Workout Graph
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