Jorge Flores 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 120 |
May 27, 2018 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 28 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 30 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 28 |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 587 | 27 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 29 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 30 |
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Workout Graph
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