Jorge Flores 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 118 |
June 21, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 28 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 28 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 28 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 28 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 27 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 28 |
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Workout Graph
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