Jorge Flores 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 107 |
December 04, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 274 | 28 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 55 | 29 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 29 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 54 | 27 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 53 | 27 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.