Jorge Flores 5000m row
5,000
Meters
25:11.7
Time
2:31.1
Pace
268
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 109 |
November 16, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.7 | 5,000 | 2:31.1 | 101 | 648 | 27 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 29 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 27 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 27 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 27 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 27 |
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Workout Graph
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