Jorge Flores 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 106 |
January 27, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 843 | 305 | 33 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 35 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 31 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 32 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 32 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 33 |
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Workout Graph
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