Jorge Flores 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 107 |
January 19, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 30 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 30 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 29 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 27 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 31 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 34 |
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Workout Graph
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