Jorge Flores 6x3:00/1:00r row
3,484
Meters
18:00.0
Time
2:34.9
Pace
209
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 103 |
February 18, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,484 | 2:34.9 | 94 | 696 | 30 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 37 | |
| 3:00.0 | 283 | 5:18.0 | 11 | 320 | 14 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 36 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 33 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 600 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 35 | |
| r737 |
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