Jorge Flores 3000m row
3,000
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 485 |
| Drag Factor | 104 |
January 18, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 741 | 170 | 35 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 37 | 38 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 35 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 33 | 33 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 655 | 32 | 32 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 34 | 37 |
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Workout Graph
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