Jorge Flores 3000m row
3,000
Meters
15:47.7
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 93 |
December 23, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.7 | 3,000 | 2:37.9 | 89 | 605 | 33 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 32 |
| 3:12.2 | 1,200 | 2:40.1 | 85 | 593 | 32 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 601 | 32 |
| 3:04.5 | 2,400 | 2:33.7 | 96 | 631 | 33 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 655 | 34 |
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Workout Graph
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