Jorge Flores 3x1500m/3:00r row
4,500
Meters
22:10.9
Time
2:27.8
Pace
251
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 31:10.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
April 26, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 4,500 | 2:27.8 | 108 | 672 | 31 | |
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 30 | |
| 6:57.7 | 1,500 | 2:19.2 | 130 | 746 | 32 | |
| 7:59.4 | 1,500 | 2:39.8 | 86 | 595 | 31 | |
| r522 |
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Workout Graph
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