Jorge Flores 3x10:00/4:00r row
6,094
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1243 |
| Drag Factor | 94 |
March 24, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 32 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 34 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 32 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 31 | |
| r1,848 |
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Workout Graph
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