Jorge Flores 4x4:00/2:00r row
3,590
Meters
16:00.0
Time
2:13.7
Pace
214
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 96 |
May 15, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 803 | 32 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 35 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | |
| r1,411 |
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Workout Graph
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