Jorge Flores 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 94 |
May 26, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 24 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 23 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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