Jorge Flores 4x3:00/1:00r row
2,549
Meters
12:00.0
Time
2:21.2
Pace
152
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 94 |
May 28, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 29 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | |
| r478 |
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Workout Graph
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