Jorge Flores 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
June 29, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 28 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 29 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 29 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 27 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 28 |