Jorge Flores 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 120 |
July 18, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 874 | 310 | 27 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 |
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Workout Graph
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