Jorge Flores 5000m row
5,000
Meters
24:19.5
Time
2:25.9
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 93 |
March 21, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 687 | 283 | 24 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 54 | 22 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 25 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 56 | 26 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 25 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 24 |
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Workout Graph
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