Jorge Flores 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 94 |
April 23, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 27 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 27 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 27 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 27 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 27 |
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Workout Graph
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