Jorge Flores 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 94 |
May 31, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 290 | 27 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 29 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 27 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 27 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 26 |
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Workout Graph
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5000 m