Jorge Flores 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 96 |
June 11, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 280 | 28 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 29 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 28 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 54 | 27 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 28 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 28 |
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Workout Graph
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