Jorge Flores 5000m row
5,000
Meters
24:23.7
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 95 |
October 01, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000 | 2:26.3 | 112 | 678 | 276 | 28 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 29 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 29 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 645 | 54 | 29 |
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Workout Graph
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5000 m