Jorge Flores 5000m row
5,000
Meters
25:32.4
Time
2:33.2
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 96 |
October 21, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.4 | 5,000 | 2:33.2 | 97 | 634 | 28 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 29 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 28 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 623 | 28 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 28 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 29 |
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Workout Graph
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5000 m