Jorge Flores 5000m row
5,000
Meters
24:51.8
Time
2:29.1
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 99 |
December 24, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 656 | 272 | 27 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 26 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 54 | 28 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 640 | 54 | 27 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 27 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 28 |
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Workout Graph
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