Jorge Flores 5000m row
5,000
Meters
24:33.7
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 93 |
January 10, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 274 | 27 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 29 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 27 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 54 | 27 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 27 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 27 |
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Workout Graph
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