Jorge Flores 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 94 |
March 08, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 685 | 277 | 26 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 27 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 26 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 27 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 26 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 27 |
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Workout Graph
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