Jorge Flores 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 98 |
May 02, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 723 | 283 | 26 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 28 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 27 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 25 |
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Workout Graph
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