Jorge Flores 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 97 |
May 10, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 719 | 283 | 28 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 30 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 28 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 28 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 28 |
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Workout Graph
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