Jorge Flores 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 96 |
May 15, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 27 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 27 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 27 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 26 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 28 |
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Workout Graph
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