Jorge Flores 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 109 |
August 12, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 26 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 26 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 26 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 26 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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