Jorge Flores 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 110 |
August 21, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 28 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 28 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 27 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 27 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 28 |
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Workout Graph
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