Jorge Flores 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 93 |
September 03, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 287 | 27 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 29 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 28 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 27 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 57 | 26 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 28 |
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Workout Graph
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