Jorge Flores 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 184 |
October 03, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 291 | 26 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 27 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 26 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 57 | 26 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 26 |
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Workout Graph
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