Levent Özgeç v1:00/1:00r...3 row
687m
Meters
3:00.0
Time
2:11.0
Pace
40
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 760m |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 184 |
April 10, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 16m | |||||
| r73m |
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Workout Graph
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