Levent Özgeç v2:00/2:00r...5 row
3,007m
Meters
14:00.0
Time
2:19.6
Pace
173
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 108 |
June 12, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,007m | 2:19.6 | 128 | 742 | 21 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| r: 2:00 | 20m | |||||
| r96m |
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Workout Graph
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