Julian Tubman v1:00/1:00r...7 row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
257
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
March 17, 2018 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 284m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 32 | |
| r: 4:00 | 126m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:00 | 139m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:00 | 55m | |||||
| r1,173m |
1-2-3-4-3-2-1minute ladder with equal recovery