Julian Tubman 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 18, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 29 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 29 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 30 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 31 |
5000m TT