Julian Tubman 5x0:40/0:20r row
872m
Meters
3:20.0
Time
1:54.6
Pace
58
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,089m |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
March 23, 2018 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 872m | 1:54.6 | 232 | 1098 | 33 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | |
| r217m |
5 X 40s on 20s rec