Julian Tubman 11x3:00/1:20r row
8,049m
Meters
33:00.0
Time
2:02.9
Pace
516
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 9,271m |
| Overall Time | 47:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
April 02, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,049m | 2:02.9 | 188 | 947 | 24 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r1,222m |
11 X 3:00/1:20r