Julian Tubman 4x8:00/2:00r row
7,767m
Meters
32:00.0
Time
2:03.5
Pace
499
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
April 03, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,767m | 2:03.5 | 185 | 937 | 23 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 25 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 23 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 23 | |
| r237m |
4 X 8:00/2:00r