Julian Tubman v1:40/0:20r...9 row
3,808m
Meters
15:00.0
Time
1:58.1
Pace
254
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,204m |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
April 04, 2018 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 24 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 79m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 36m | |||||
| r396m |
5 X 1:40/0:20r, 2minute rest. 4X 1:40/0:20r