Julian Tubman v2000m/3:00r...4 row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 31:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
April 06, 2018 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 24 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 25 | |
| r: 3:00 | 120m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:00 | 106m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 3:00 | 143m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 3:00 | 278m | |||||
| r647m |
2000m, 1500m, 1000m, 500m 3min rest in between