Julian Tubman 5x1:30/1:00r row
1,923m
Meters
7:30.0
Time
1:57.0
Pace
129
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 12:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
April 10, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,923m | 1:57.0 | 219 | 1052 | 24 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 | |
| r596m |
5 X 1:30/1:00r until left shoulder played up