Julian Tubman 4x5:00/1:00r row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
April 11, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r125m |
4X 5:00/1:00r