Julian Tubman 21:07 row
5,045m
Meters
21:07.6
Time
2:05.6
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 12, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,045m | 2:05.6 | 177 | 907 | 23 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 21:07.6 | 287m | 1:57.7 | 214 | 1037 | 22 |
5000m easy progressive