Julian Tubman 6x1000m/2:00r row
6,000m
Meters
23:58.9
Time
1:59.9
Pace
395
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 35:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
April 14, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 6,000m | 1:59.9 | 203 | 998 | 24 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r630m |
6 X 1000m/2:00r