Julian Tubman 4x8:00/2:00r row
7,864m
Meters
32:00.0
Time
2:02.0
Pace
511
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
April 15, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,864m | 2:02.0 | 192 | 962 | 23 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 25 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 23 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 24 | |
| r350m |
4 X 8:00/2:00r