Julian Tubman 15:03 row
3,531m
Meters
15:03.5
Time
2:07.9
Pace
218
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
April 18, 2018 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,531m | 2:07.9 | 167 | 875 | 26 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 15:03.5 | 11m | 2:39.0 | 87 | 599 |
15 minute warm up