Julian Tubman 10x1:30/0:45r row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
267
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,380m |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
April 18, 2018 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 26 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 26 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 26 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | |
| r474m |
10 X 1:30/0:45r